Page 68 - Taleemul Haq New Edition

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Now saying ALLAHU AKBAR and placing both hands on the knees go into Sajdah.
(On completing the Takbeer one should have
reached the position of Sajdah). When going into
Sajdah first place the KNEES on the ground, then
the HANDS, then the NOSE and then the
FOREHEAD. The FACE should rest between the
two HANDS with FINGERS pointing towards the
Qibla. When in Sajdah the FEET should be
upright with the TOES pointing towards the
Qibla. The ARMS should not touch the sides of
the BODY nor the ground. The STOMACH should
be away from the THIGHS.
In Sajdah recite softly at least THREE or FIVE times: